The healthier your gut is, the healthier you are! Your sleep, mood, & cognitive skills all improve when your body is in balance. Filling your gut with beneficial bacteria squeezes out the bad bacteria. I have always asked clients that work with me, who are not in an emergency situation, to look first to putting their bodies and health habits into balance before looking to meds. Better sleep, comes from better digestion and healthier gut flora. Better processing and cognition comes from better sleep. We use these products with our own family. In fact, the adult version of this helps me sleep far better at night. Lifeway World, Kefir for Kids
Dr. Sherri Singer is a Processing and Motivation Skills Excellence Coach who works with you in person,
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